How to use a Castor Oil Pack and what’s all the buzz?
“Castor Oil was recommended by Edgar Cayce for treating many ailments that resist traditional therapies. A castor oil pack is an external application of castor oil to the body. A piece of wool (or cotton) flannel is saturated with castor oil and applied to a specified area with, or without, heat. The Cayce readings recommend castor oil packs in general to improve assimilations, eliminations, and circulation (especially of the lymphatic system) and in particular to breakup adhesions of the lacteal glands. Although this therapy may seem unusual, it is one of the best documented. It was recommended, as part of a holistic approach, for epilepsy, gallstones, scleroderma, constipation (and other intestinal conditions)—just to name a few. “
Health Benefits of Castor Oil Packs and how to use them:
Castor oil packs are an alternative therapy that can be used for various health concerns. Here are some of the key benefits:
1. Digestive Health
Castor oil packs are often applied to the abdomen to promote digestive health. The warmth and pressure can help stimulate the digestive organs, potentially easing issues like bloating, constipation, and general discomfort.
2. Pain Relief
The anti-inflammatory properties of castor oil may provide relief from pain associated with conditions such as arthritis or muscle soreness. When used as a hot compress, it can enhance blood circulation, thereby reducing inflammation and discomfort.
3. Detoxification
Many believe that castor oil packs can help detoxify the body. They are thought to enhance lymphatic drainage, supporting the body in eliminating toxins and waste products more effectively.
4. Menstrual Support
Applying a castor oil pack to the lower abdomen may help relieve menstrual cramps and discomfort. The topical application of castor oil can promote relaxation and soothe muscle tension. They have also been known to help to dissolve fibroid cysts.
5. Skin Health
Castor oil is known for its moisturizing properties. When used in a pack, it can help improve skin hydration and potentially assist in the healing of various skin conditions, including minor wounds and dermatitis.
6. Hormonal Balance
Castor oil packs are sometimes recommended for hormonal balance. The application to the abdomen may support the function of the ovaries and uterus, which can be beneficial for women experiencing hormonal imbalances.
7. Stress Relief
The warm application of a castor oil pack can promote relaxation. This soothing treatment can help reduce stress and anxiety, providing a calming effect on the nervous system.
How to Use a Castor Oil Pack
Where to Place the Pack
The pack’s placement depends on the issue being addressed. For liver related ailments and detox, place over the right quadrant of the abdomen. For Menstrual or fibroids, place over the ovaries.
To create a castor oil pack, you'll need 100% pure castor oil, a piece of flannel or cotton cloth, plastic wrap, and a heating pad or hot water bottle. Soak the cloth in castor oil, place it over the desired area, cover it with plastic wrap (or an old towel) to prevent mess, and apply heat for 30-60 minutes up to a couple of hours or overnight. *Do what you can tolerate.
*Castor oil is super messy, thick and sticky. I recommend you dedicate a few large towels or an old sheet (whatever fabric you choose is going to get ruined) Some resources recommend using plastic or a trash bag to cover the pack and to protect surfaces. You can wrap Saran Wrap over the pack if you’d like. although plastic is not ideal, it is an option. No need to wash the castor oil pack after reach use. Use a mild soap and don’t wash anything else with the castor oil soaked fabrics.
When you are finished with the pack, a little baking soda can help to dissolve any unabsorbed oil. Take about a handful and rub it in circular motions, wash and rinse.
Conclusion
The therapeutic usage of castor oil packing was first discovered by Edgar Cayce (1877-1945) and is now regarded by naturopaths around the world as a very effective tool for liver detox. Edgar Cayce also founded Association for Research and Enlightenment (A.R.E.) more than 80 years ago to help people to transform their lives. He is one of the most-documented psychics of all time also known as the father of holistic medicine.
While many people find relief and benefits from using castor oil packs, it’s essential to consult with a healthcare professional before starting any new treatment, especially for pre-existing health conditions.
Resources sited
https://edgarcayce.org/edgar-cayce/edgar-cayce-foundation/
https://edgarcayce.org/resources/holistic-health-database/therapies/castor-oil-packs/
